Dear Applicants and Clients
Let's start off 2017 with good health tips and discuss HR matters next month! A healthy body and mind is needed to succeed in life!
Many of us make New Year resolutions and few are kept - I am a VERY keen Keep-Fit fanatic. I believe training formulates without doubt part of a healthy and productive work and play life style. I have retained my own Personal Trainer for a number of years. As you get older it becomes harder and difficult to achieve your goals without help.
Personal Trainer - Jonathan Dabah - suggests the following training tips for 2017;
You can contact him on 0772 391 875 for a private work out session at the gym! Come join us!
10 FITNESS TIPS FOR 2017
So when thinking about changing your job, think about your health and training as "Helping you Shape the Future" is part of a lifestyle!
Sincerely
Colin Roberts
Let's start off 2017 with good health tips and discuss HR matters next month! A healthy body and mind is needed to succeed in life!
![]() |
A lighter start to the year! |
Personal Trainer - Jonathan Dabah - suggests the following training tips for 2017;
You can contact him on 0772 391 875 for a private work out session at the gym! Come join us!
10 FITNESS TIPS FOR 2017
- Focus on yourself - Don't worry about everyone else. It's you versus you. Train to improve yourself inside out each and every day
- Put emphasis on athletic gains as opposed to a certain look. You will improve tenfold when you focus on your athletic ability. Improved performance, strength and speed - Trust in this and you will be well on your way to a healthier, fitter, stronger you!
- Weights, protein and High intensity cardio. This will keep you lean and mean. Ensure protein and keep yourself full, you’ll eat less carbs. Keep your metabolism fire going with the combination of weights and HIIT cardio.
- Don't diet. You need enough calories to give as much effort into your workout to improve your overall physique. If you don’t and eat minimal calories your body will never change!
- Drink up. Most people never drink enough water. Drink regularly throughout the day. It keeps you hydrated, improves digestion and the metabolism up. Eliminate fizzy drinks and juice it's just empty calories
- Rest. Give your body time to recover and repair. Your body will thank you for it
- Be patient. Trust the process. Commit to be fit and live a long happy and prosperous life. This is a lifestyle change and no quick fix.
- Lose the booze. Cut back on the alcohol; it slows the fat burning process dramatically. You don’t have to quit it completely, but the less you have the easier you’ll get lean
- Bin the scales. One day it's up one day its down. Take progress photos once a month instead. You’ll see your body change right before your own eyes
- Be disciplined. If at first you don’t succeed try and try again. Discipline will not only make you happier but you will also feel more accomplished in doing so. Stick to the task at hand. Mistakes are okay, just keep on pushing forward to attaining that dream body you have always wanted and you will succeed
![]() |
Helping you Shape the Future |
Sincerely
Colin Roberts